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Jodi House
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Mental Wellness Activities

After a brain injury, feelings of stress, anxiety, depression and insecurity can increase. These activities have been curated to help you decrease negative thoughts, prioritize self-care, manage stress, and improve your quality of life.

Course Content

“10 Breathing Exercises”
“10-Minute Meditation for Anxiety”
“The Scientific Power of Meditation”
“What If” Worksheet
“Wheel of Life”
10-Minute Reflection
30 Days of Gratitude
30 Days of Gratitude
5-4-3-2-1 Gratitude Exercise
Assertive Communication
Challenging Automatic Thoughts
Challenging Automatic Thoughts
Challenging Negative
Challenging Negative Thoughts Worksheet
Countering Negative Thoughts
Daily Mindfulness
Daily Mindfulness
End-of-Year Reflections
Gratitude Journal Template
List of Self-Care Activities
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WHO WE ARE

  • Our History
  • Our Mission
  • Leadership

WHAT WE DO

  • Membership
  • Our Programs
  • Sample Virtual Activities Calendar
  • Special Events

HOW TO HELP

  • Ways to Help
  • Volunteer
  • Donate now

JODI HOUSE

625 Chapala Street
Santa Barbara, CA 93101
Get directions
(805) 563-2882
Contact

© 2021 Jodi House, Inc is a 501(c)(3) organization.
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  • WHO WE ARE
    • Our History
    • Our Mission
    • Leadership
  • WHAT WE DO
    • Membership
    • Our Programs
    • Sample Virtual Activities Calendar
    • Special Events
  • HOW TO HELP
    • Ways to Help
    • Volunteer Application
    • Donate now
  • OUR IMPACT
  • DONATE NOW
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