Mental Wellness Classes After a brain injury, feelings of stress, anxiety, depression and insecurity can increase. These video classes are designed to help you decrease negative thoughts, prioritize self-care, manage stress, and improve your quality of life. Course Content Self-Care: Guided Imagery 2 Self-Care: Colors Meditation Self-Care: Energy Clearing Meditation 2 Self-Care: Relaxation Meditation 2 Self-Care: Mindfulness Meditation 2 Self-Care: Peace Meditation 2 Self-Care: Appreciation Meditation Self-Care: Mindfulness Meditation 3 Self-Care: Guided Visualization 2 Self-Care: Present Moment Meditation Ambiguous Loss Types of Intelligence Self-Care: Relaxation Meditation 3 Breathing Basics Self-Care Overview Self-Care: Affirmations & Imagery 1 Self-Care: Guided Relaxation 1 Self-Care: Guided Meditation 1 Self-Care: Progressive Muscle Relaxation Self-Care: Inner-Self Meditation 1 of 4
