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Jodi House
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Physical Activities

From chronic pain and fatigue to loss of fine motor control and body imbalances, a brain injury can cause a myriad of physical challenges. These activities are meant to provide you with ways you can continue your physical recovery from home.

Course Content

Hand Mobility Exercises
Fine Motor Exercises
“5 Exercises to Fix Bad Posture”
Chair Stretches for Flexibility
Speech Intelligibility Activity
Vitamin D & Cognitive Function
Speech Agility Drills
“Your Brain on Food” Article
“6 Exercises to Increase Neuroplasticity”
Seated Yoga Moves
Body Awareness Activities
Chair Exercises
Hand Strengthening Exercises
Tai Chi for Beginners
TED Talk: “Sleep is your Superpower”
“BDNF Exercise and the Brain”
Indoor Walking Routine
Practicing the “B” Sound
Seated Cardio Workout
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WHO WE ARE

  • Our History
  • Our Mission
  • Leadership

WHAT WE DO

  • Membership
  • Our Programs
  • Sample Virtual Activities Calendar
  • Special Events

HOW TO HELP

  • Ways to Help
  • Volunteer
  • Donate now

JODI HOUSE

625 Chapala Street
Santa Barbara, CA 93101
Get directions
(805) 563-2882
Contact

© 2021 Jodi House, Inc is a 501(c)(3) organization.
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  • WHO WE ARE
    • Our History
    • Our Mission
    • Leadership
  • WHAT WE DO
    • Membership
    • Our Programs
    • Sample Virtual Activities Calendar
    • Special Events
  • HOW TO HELP
    • Ways to Help
    • Volunteer Application
    • Donate now
  • OUR IMPACT
  • DONATE NOW
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